Tag: Healing

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What’s In Your Closet?

An irresistible urge to clean out a closet came up the other day. I attacked it with gusto and deposited in a cardboard box shoes I’ll never wear again, clothes that don’t fit, worn out bags, random books, and a lamp I hate.

After finishing, I realized I had been looking for something. Not that elusive black shoe to match the one in the box. Something more important. I was looking for my point of power. The place of stillness. The present moment.

I’ve often been stymied by resistance, which is a great catch-all for negative ideas and beliefs—the programming that lives in what some call the subconscious mind. It’s taken years to understand that what stops me from 1) starting and  2) finishing projects is hiding inside me.

Every spiritual teacher I’ve encountered, in person or books, emphasized the importance of the Now. In the sixties and seventies, as meditation and eastern philosophies integrated into western culture, it became an often-spoofed catch word. Be Here Now! Allen Watts exhorted us.

The truth is, he was right.

The only way to create anything new is from the present. If we try to create from old patterns and memories, we end up re-creating old situations, even if dressed up in new clothes.

If you prefer dwelling on the past, you may identify yourself with childhood experiences, past wounds, slights, or resentments. Hold beliefs about how limited you are, how it’s too late (or too early) for what you want. Think you need more security, money, or free time before you create. You tell stories of what happened.

If you’re oriented to the future, you’re always planning. You have goals, vision, motivational tools, a to-do list. You’re so focused on what you will do that you don’t notice what is happening now. You tell stories of how great things will be.

If we don’t question where our ideas come from and if they are still true, we risk repeating patterns we don’t understand. A stuck pattern is a lens of perception.

If you feel at the mercy of time, other people, or your responsibilities, and can’t seem to start that novel, exercise program, or job hunt, maybe it’s time to look inside. The inner way is not often valued by the outer world, but it’s essential if you want to know yourself.

Here are some simple ways to start:

State a clear intention.

  • Decide what you want.
  • Write it down.
  • Don’t share what you’re doing with anyone. Make this a private space, just you and the contents of your mind.

Spend fifteen minutes a day alone.

  • Sit quietly with yourself. In nature. In your favorite chair.
  • Close your eyes.
  • Breathe, and notice what thoughts come up.
  • Listen to the voice within, even if it sounds like your dad.

Get a notebook

  • Commit to three sessions a week, twenty minutes each.
  • Write what’s going on in your life and how you feel about it.

A practical way of clearing the mental residue is to look around at your living space to decide what you don’t need. Cleaning out closets, bookcases, attics, and garages is a physical correlate to cleaning out old ideas. It’s satisfying to cart away physical objects. Plus, it gives your resistance a heads-up that you mean business!

And who knows, you may find your point of power hiding behind that old tennis racket!

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Celebrate Your Independence!

To be yourself in a world that is constantly trying to make
you something else is the greatest accomplishment.”

                                                   ― Ralph Waldo Emerson

 

Last week we celebrated Independence Day, a time for family and friends, barbecues, swimming, fireworks, and whatever makes you feel good.

But what if you don’t feel free and independent?  What if finances, health issues, time, difficult family members or inappropriate living situations weigh on you?  How do you celebrate your independence then?

It might be just the time to stop seeking solutions in the outer world and consider a walk down the inner path. Instead of traditional group activities, you might get more out of a quiet day of hiking in a beautiful place.  Or reading an absorbing book, painting, playing with your pets, learning something new, calming your mind.

But what about that picnic everyone else is going to?  Won’t you miss out? Not if you’d rather do something else. Not if your inner self is pining from lack of attention.

It takes strength to say no to the crowd.  You risk being branded as strange, anti-social, a trouble-maker. The impulse that leads you to forego the picnic for a solitary walk may result in the happiest unforeseen events.  A new friend met by happenstance. A stray dog that longs to comfort you.  Perfect light on the river illuminating a fish swimming upstream.  The book that will change your life at a garage sale for only a dollar. You could miss a lot at that picnic with people you’ve known your whole life.

If you long to answer the question posed by the whispering Self/Soul/Spirit, you want more than the easy answers provided by popular culture. Instead of Superman flying in to save us from our enemies, we seek the true myth, personified by the age-old gods and goddesses that sing through our blood and inhabit the nether regions of our minds.

One of my heroes, late writer Ursula K. Le Guin, talks about the difference between true myth and sub-myth, between Zeus and Superman, in her book, The Language of the Night: Essays on Fantasy and Science Fiction

She quotes a story told by the poet Rilke who, when he gazed at a statue of Apollo, it spoke to him. “You must change your life,” Apollo said.

“The real mystery is not destroyed by reason. The fake one is. You look at it, and it vanishes. You look at the Blond Hero—really look—and he turns into a gerbil.  You look at Apollo and he looks back.”

Every writer, artist, mystic, and seeker knows that when the true myth rises into consciousness, that is its message: you must change your life. But that’s hard. Maybe you don’t want to. Maybe you’re happy the ways things are. If so, I salute you. But if you wonder what treasure lies buried behind that door you’ve never opened, then consider, what will make you free and independent?

Go ahead.  Open it.  Try.  All you have to lose are the chains binding you to the past.

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Dancing for Joy

What happens when we don’t express our creative energy?  When something inside blocks us from writing, painting, designing, making music, dancing for joy?

Lots of things can happen, most of them not positive, although some do a good job of masquerading as useful and practical.

  • We can become so entangled in our jobs that we don’t take time for ourselves, our families, or friends.
  • We can go back to school, in hopes that more education will spark our ability to create.
  • We can become meticulous housekeepers, never a speck on the rug or a smudge on the mirror.
  • We can become the most helpful person in the neighborhood, the one everyone comes to for a ride, a loan, or a shoulder to cry on.

These patterns, if freely chosen and intrinsically rewarding, are fine. But if they mask the face of resistance whispering that serving others, being busy, having a spotless home, and doing our jobs better than anyone else ever has, it’s time to put on the brakes and take stock.

My students often say:

  • “I don’t have time.”
  • “My job is overwhelming.”
  • “My kids/parents/friends need me to be there all the time.”
  • “Maybe when things slow down, I’ll work on my dreams.”

Maybe you haven’t noticed but the world is not slowing down.  We’re expected to do more with less at work.  Social media takes up time we used to spend talking to real people. Our phones demand our attention, and only the bravest does not use a phone for socializing, game playing, and entertainment. Even those who write the apps admit they intend to make us addicts.

At worst, blocked creativity leads to depression, lack of fulfillment, bitterness, anxiety, boredom, and seething resentment. The terrm “Prozac Nation” was coined because we use drungs to mask how we feel.  It would be easier and safer to spend some ttime doing what we feel like doing.

Everyone has a need to create.  For some, the drive is pre-eminent, while for others, it resides in the background.  People who do crafts, garden, develop a personal clothing style, and make their homes restful havens are creative just as novelists, musicians, and playwrights are.  The energy comes from the same place.  The form it takes depends on your interests, abilities, values, and inclinations. Any form your creativity takes is valuable to you.

Unfortunately, creative work, unless it is popular and financially rewarding, is often not highly valuee by others. If your writing, painting, or music does not result in income, it may be considered, by your friends, as well as the IRS, as a hobby.  The problem with hobbies is that they are “extra,” not as important, easily pushed to the background.

If you have the urge to create, consider giving yourself permission to start.  What would it take to devote an hour two or three times a week to learning how to paint, compose a poem, design a website?  What could you let go of, so you can learn about the pleasure that awaits you?

What would it feel like to dance for joy? 

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Remember Me!

An exercise I use with coaching clients moving through transition is to write their own epitaph.  Some are put off by this exercise, but others embrace it.  Some find it validates their choices, while others realize their current life does not reflect their true aspirations.

Since we’re all different, what is important to us varies by age, sex, education, income, values, and abilities.  And, as we age, our values and perceptions change.

The first half of life is about learning who we are in the world, choosing and establishing careers, and starting a family.  For artistic souls, how to express themselves is critical.  For security-minded folks, long term safety trumps risky challenges.

Later, as careers progress and families grow, we may find that what was once satisfying has become humdrum, maybe a little boring. At this point, many explore career transition, or develop new avocations.

Difficult life circumstances influence all our decisions.  Victims of trauma and abuse who do not receive treatment can find their goals out of reach. They may have financial difficulties, trouble maintaining stable relationships or jobs.  They may suffer from a nagging sense that something is wrong but can’t pinpoint what.

Anger and fear not processed block the creative energy that is our birthright.  People who want to write, paint, design, or express themselves in any way may find resistance a formidable force.

  • I don’t have time.
  • I don’t know where to start.
  • I don’t have the right education to do that.
  • How do I know my work would be good?

These thoughts are negative programming held in the brain below the level of conscious awareness.  We can hold beliefs from early childhood to old age without knowing what they are. All we know is that we don’t do what calls us.  Not until we learn why we do what we do, can we uncover the beliefs that hold us back.

When asked how they want to be remembered, which is another way of asking, are you on track with your goals?  Most people mention:

  • Family
  • Relationships
  • Jobs/Career
  • Creative Work
  • Personal Traits

If you try this exercise, and find you’re not engaged in activities related to your goals, this is a clue that it’s time to work on that negative programming.

Like the ancient goddess of crossroads, Hecate, with her ability to look both forward and backward in time, we can use past experiences to guide change in the present, so we can be more confident about how the future will unfold.

How do you want to be remembered? 

 

 

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The Power of Words

Language shapes our concepts about who we are and what we can do. Even idle words tossed off without thinking can be taken to heart and turned into beliefs. Hiding beneath the notice of the analytical mind,these beliefs govern behavior even when the person has opposing conscious beliefs.

I was once told by a healer that I was acting on ideas about having the “right job”, the “right clothes”, and the “right car.” Indignantly, I protested. Not true, I said. More interested in leading an authentic life, material possessions approved by the common culture had seldom interested me.

“Yes,” the healer said with a smile. “But your mother held those beliefs, and she gave them to you.”

My mother had passed on several years before, so I could not question her about it, but lo and behold, when I examined my own beliefs, using a simple muscle testing system, sure enough, I was holding onto unconscious ideas that conflicted with my value system.

Beliefs can be tricky, since those that most affect us most are often buried under layers of experience. They must be coaxed out, with meditation, journaling, or whatever healing method works for you.

A simple way to start examining our beliefs is to notice how we talk to ourselves and others. Do we use a lot of judgmental words? You should. I ought. That’s hopeless.

If you use judging words every time you make a minor mistake, is there a way you can substitute kinder words?

  • I forgot again! Could be changed to I am working on remembering
  • I’m so stupid! Could become I made a mistake, but that’s okay because I’m human.
  • How could I have done that! Could transform to I am learning from my experiences

If you try this exercise, it may feel awkward at first, but with some practice, you’ll soon learn to catch those automatic judgments and start speaking to yourself like a friend.

James W. Pennebaker, the pioneer in research on expressive writing for healing, discovered patterns of language typical of those who get the most benefit from expressive writing. He used a software program to analyze both written and spoken communication and found that pronouns (I, he, she, we, it) are a key to change.

When people who have experienced trauma write about the event, they can create a more coherent story which leads them to new understandings of what happened to them. The use of causal (because, why) and insight (realize, understand) words predicted how well the writers recovered from the trauma.

The most interesting and unexpected result came when he found that people who changed the pronouns they used (from first person to third person, for example) improved most in mood, health, and sociability.

By counting pronouns, Dr. Pennebaker found that people whose health was improving tended to decrease the use of first person pronouns. They gained perspective and the ability to see the situation from more than one point of view.

If you’d like to learn more about his research, he has written a popular book on the subject.


His original research, which inspired my own investigations into the benefits of writing for healing, is discusssed in his first book.

Wbat about you? Have you noticed how you talk to yourself? Have you tried journaling to uncover beliefs and stuck patterns you want to change?

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Healing Words

Writing for Release

When we write with the intention of healing ourselves or connecting more deeply to our Creative Source or both, we may encounter “negatives.” Anger, disappointment, fear, jealousy, regret, even terror of admitting our own truth.

There’s nothing wrong with this.  To move through unpleasant experiences, it is often necessary to write about what happened and how we felt. Positive and negative.

A faster method for releasing is to express the held emotions in primal ways, such as crying or screaming.  If we don’t subject others to these outbursts, it’s fine. Magnetically polarized people, who hold onto more emotions longer, often must use nonverbal means to get them moving enough that space opens in our systems for new information to enter.

Any kind of expression, if it does no harm to another, is good.  If the idea frightens you, a professional facilitator can help.

Once space opens and we no longer feel at the mercy of our emotions, positive affirmations help.  Start with something simple.  I use the affirmation “I love myself” nearly every day.  How about:

  • “I can change my life in positive ways.”
  • “I express my love for myself and others.”
  • “I am grateful for my life and ______”
  • “I co-create with Source to improve my health.”

What affirmations can you use to change negative beliefs or patterns you’ve noticed?

 Take a few minutes and jot them down.  A special notebook for your affirmations or beliefs you are changing is useful, as you can look back at your record and see how far you’ve come.

Prayer

We may forget that affirmations are prayer.  When we affirm our health, we accept our role as co-creators. Instead of asking for divine intervention, we acknowledge we have a part to play with our Source.

Larry Dossey, MD has written a fascinating book, Healing Words: The Power of Prayer and the Practice of Medicine

He talks about the concept of “prayerfulness” as a state where the person does not pray for something in the traditional sense, but lives with a sense of the sacred, of being aligned with “something higher.” Prayerfulness accepts without being passive, is grateful without giving up. It is willing to stand in the mystery of life where much is hidden from the rational mind.

He mentions research on cases of spontaneous remission of cancer which suggests that prayerfulness and an indwelling spiritual sense has the most effect on the process of cancer.

Making friends with the unconscious mind, for some the seat of all healing and inspiration, seems to be key.  People who experience radical, spontaneous healing have a quality of acceptance and gratitude, as if things are all right despite the presence of disease.

When coping with a life-threatening illness, gratitude may be a stretch, but the more we can forgive, ourselves and others, we open the door to transformation.

Here is a lovely prayer to start the day. From Nick Polizzi of the Sacred Science website. If you haven’t seen the video or read his book about an amazing journey of healing that people with serious illnesses undertook with indigenous shamans, it’s worth checking out.

Dear Great Spirit,
You are inside me, within my every breath,
Within each bird, each mighty mountain.
Your sweet touch reaches everything and I am well protected.
Thank you for this beautiful day before me.
May joy, love, peace and compassion be part of my life
and all those around me on this day.
I am healing and I am healed

 


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Writing for My Life

The Book of the Center

While I was working on my novel a few years ago, a thought dropped in. It had nothing to do with the book and came with the little jolt I associate with the part of me that is NOT my ego-mind. The thought was, “The Book of the Center.” I heard the words as if a voice had spoken aloud.

The first time this happened I was 28 and it scared the heck out of me. I thought either God was speaking, or I was losing my mind. Maybe both. A self-professed humanist, I had no religious convictions or grounding in metaphysics. I sought help. To no avail. Finally, I realized the voice was a part of myself I didn’t know. It seemed prudent to record what it said. That was the beginning of my awakening to spirit.

I’ve learned (the hard way) to listen. When I heard about this mysterious book, I pulled out a fresh file folder, labeled it The Book of the Center and stuck in a file with other writing projects. Going to write that someday, I thought. Wonder what it means. Sometimes I pondered if Center meant my own center or Self, my heart, a place of neutrality, or something different.

Reading The Untethered Soul: The Journey Beyond Yourself recently, I remembered how my Book of the Center appeared. Finally, I’ve started it.

Journaling for Healing

Between the first intrusion of the voice of my Self and the title of a book I didn’t understand came a lot of years of journaling. In the beginning I journaled to deal with the drama of my life.

In midlife, I was embroiled in a difficult relationship that made no sense. By then, I had learned to meditate, work with my own energy, and use healing methods to address my issues. With this situation, nothing worked.

One day I sat at my computer, opened a new file, and wrote my latest take on The Situation. Although I judged my relationship problems as too petty to bring to the attention of my deeper parts, I decided to try anyway. I typed a single question: “What is going on with me and this person?” Then I sat with my keys on the keyboard and waited.

After a few minutes I wrote whatever came up, without thinking or judging. No voices spoke, no visions came, I just wrote.

What I wrote was not profound or particularly clear, but it made enough sense that I asked another question, waited again, and wrote again.

That was the beginning of me using writing to connect with Self.

The more I dialogued with my Self, the more useful the exercise became. It took several years to convince me I was talking to more than my ego-mind (one of my issues is self-doubt), but I kept going. No one read my journal. I didn’t talk about it. I just kept writing because it seemed like the right thing to do. Also, I’m a fast typist and the faster I write, the easier it is to bypass the mental critic in my head.

Many others have discovered this method. It’s even mentioned in books on journaling. I teach my journaling students how to do it. The great thing is you don’t have to learn to meditate, take a class, or learn special techniques. All you need is a notebook and pen or a computer, and a mind willing to open.

An Easy Exercise for You

Have you tried it? If not, this could be the time. This is how it works.

  • Assume you have an aspect of your identity that knows more than you do, that loves you, and is willing to communicate.
  • Settle yourself and clear your mind.
  • Ask your Self a question in writing. About a crisis, a choice, a pattern you don’t understand. Anything you want to know about yourself.
  • Wait.
  • Listen.
  • Write what comes.
  • Refrain from judgment.
  • Repeat.

This works. I swear. You may have to be patient, but persistence counts.

If you give this method a try, send me a comment about your experience. I’d love to hear your reaction.

 

 

 

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Your Personal Legend

When first I read the story of Inanna, goddess of heaven and earth, revered in ancient Sumer thousands of years ago, my heart leapt in recognition.

  • From the Great Above she opened her ear to the Great Below.
  • From the Great Above the goddess opened her ear to the Great Below.
  • From the Great Above Inanna opened her ear to the Great Below.

Sumerian poetry mesmerizes with repetition.  The first lines of the poem, The Descent of Inanna, tell us that the goddess of Sumer is drawn to the underworld.

When she hears the rumbling from below, Inanna is Queen of Sumer, a married woman accustomed to wielding the power of her office. She does not have to make the journey to the underworld, but she believes that her sister, the dark goddess Ereshkigal, calls her and so she abandons her holy office and sets out.

The descent to the underworld is the path of the mystic. Inanna is Queen of Heaven and Earth, but she does not know the depths of the spiritual world.

On her journey down, Inanna must pass seven gates and at each one, a gate guardian demands she divest herself of her jewels, crown, and gown, the royal me which she donned as protection.  When she arrives at the abode of her sister, she is naked.

Ereshkigal, Queen of the Underworld, lives in a dark, dry realm, the kur, the region of the Great Unknown that was given to her by the gods as her domain. In it, she eats clay and drinks dirty water.  She is childless, insatiable in her appetites and alone since her husband’s death.  She is the other side of Inanna, the bright, glorious queen of the upper realms.

In the underworld, Inanna is judged and condemned to death by her dark side.  She becomes part of the underworld. While Ereshkigal moans in agony at her fate, two beings sent by the God of Wisdom to rescue Inanna offer her empathy. She, in turn, releases some of her personal anguish, which allows her other half, Inanna, to be reborn.

Inanna wishes to leave, but no one has ever returned from the underworld. Since she was reborn there, a goddess of light who integrated her dark half, she is permitted to return on the condition that she send someone else to take her place.

And so, a passageway has been created from the Great Above, the conscious, to the Great Below, the unconscious and it must be kept open. Inanna returns to rule her kingdom, but she must not forget the part of herself that is Ereshkigal.

Why is a story more than three thousand years old relevant today?

Learning the personal answer to that question has been a lifelong quest, but even when I first read it, I knew that the journey down, into the unknown, the body, the recesses of the earth, the unconscious, was mine.

The quest for wholeness is real. The gates of initiation are real.  The necessity of joining with the denied, split off parts of the self are real. Most real is the need to keep the passage open, so the missing parts, the emotions denied, the fears pushed down, the greatness avoided for fear it is too dangerous, can be allowed to travel to the upper world.

Not an easy path, but for some of us, a necessary one.

And what about you?  Does an old story reverberate through your cells?  Ariadne?  Ulysses?   Demeter?  Apollo?

What are they whispering to you in the dark?

 

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Changing Your Story

Changing our words will change our story. Changing our stories can change our lives.

Our parents tell us stories about our family, heritage, and culture. Our culture tells us stories about what people like us can expect.

The words we use are not coincidental or arbitrary. We are taught to name, identify, and classify. Words are used to classify us. Eventually, we get the picture. We don’t need anyone to tell us we need to shape up. We know.

Have you ever looked at the words you use to describe yourself? Do you see yourself as smart, attractive, competent, scared, passive, helpful? Are you loyal? Independent? A team player?

Which words are more positive to you? More negative?

Words create our sense of who we are. A good girl. A strong boy. Such a smart student. So good with her hands.

Even something as seemingly objective as our physical appearance is shaped by beliefs.

You have big hips. He’s small for his age. Red haired people have hot tempers. You’re too fat/thin/freckled, pale. Your hair is too curly. Rich people have straight hair.

We describe ourselves, first, as others have described us. Judged as children, we take the words to heart. The judge takes up residence inside our minds, and from there rules us. Later in life, we wonder why we never feel good enough, smart enough, and capable of making our dreams real.

How we talk about ourselves has a lot to do with what we’re willing to try. I had a student who was bright, attractive, and a single parent receiving public assistance. The class was on how to find a job. Marie was a high school graduate and well qualified to work as a hotel receptionist, but when I told her about a position in a downtown hotel, she said, “Oh, no. I couldn’t apply for that.”

I asked why, and she said, “People like me don’t go there.”

The hotel was upscale in an urban area. She was qualified. The job did not pay well enough to attract applicants with college degrees. What stopped her was the story running in her head. She was poor, Hispanic, “second class.” If she had applied, she would have been seriously considered, but I couldn’t convince her to make the appointment. She felt more comfortable in the fast food job she took.

Now when I teach journaling, creativity, and writing for healing, I ask students to examine their beliefs, the tapes running in their heads that are stopping them from reaching out. It comes down to words. Change the words, change your life.

If you’d like to try it, look at your life as a timeline

1.Draw a straight line across a blank piece of paper.

_____________________________________________________________________________________________

2. Below the line, group your age anyway you like. By school grade, decades, whatever works for you.

3. Above the line write three words that best described you at that age.

Do this quickly. Do not mull. Your first responses are best.

When you finish, look at the words.
• Are the words from your younger years still true?
• Would you like to change any of them?
• Looking forward,  what new words would you add to describe yourself?
• Write them in the future portion of the timeline.

Did you notice any patterns? Any changes with time?

If so, I’d love to hear your reactions in the comment box.

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Why You Feel the Way You Do

Do you ever wonder why you feel like you do?

If you’re happy and satisfied with your life, the question may not come up.

But what about when you feel:

  • anxious
  • depressed
  • sluggish
  • out of sorts
  • stuck?

Or maybe you can’t pinpoint why you can’t get going on that creative project, stick to your exercise or diet plan, or start looking for a better job.

It could be that you’re ignoring the messages from your own body.

If you’re a creative type, things can get more complicated. Creative people often live in their heads. Exciting ideas drop in and swirl around, but they have a hard time devoting the time and energy to produce their art, writing, or music. They wander in circles, not sure how to begin, or where to find resources. They think about the future (Who would buy my book?) and don’t finish writing it.

We have ready excuses for not moving on.  “I’m stressed!  I don’t have time.  I’ll feel better after the holidays when the weather’s warmer, when my mother-in-law goes home.”

All these may be true, but they don’t answer the question, Why do you feel the way you do?

The eastern metaphysical traditions don’t perceive the mind and body as separate systems. Healing modalities like yoga, acupuncture, t’ai chi and meditation assume that mind affects body and body affects mind.  A two-way street.

Many of us have adopted this belief because we got positive results when we tried them. But the medical establishment did not give up its insistence on the separation of mind and body until Candace Pert, a molecular biologist, discovered how peptides, a protein found in every cell of the body, carry information from and to all our organs including the brain.

Her research showed that the body works more like an information processing system than a clockwork. The peptides which carry glucose to our organs, are biochemicals which Pert called the molecules of emotion. They form a network of communication, the means by which thoughts affect the chemistry of the body. As the chemistry changes, so do our feelings.

It turns out that the mystics were right.  The mind of the body is in every organ and every cell. The seat of emotion is not in the brain or the heart. It is in our cells, each and every one.

Like information, emotions travel physically between body and mind as the peptides and their receptors. In the subjective realm, we experience changes in feelings and emotions.

Pert agrees with Carl Jung’s intuition that the physical body itself is the unconscious mind. Which is why we often don’t know why we feel as we do. When we repress or discard uncomfortable feelings, we literally push them into our bodies.  Held long enough, they eventually produce stress and illness.

If we want to feel better, we can start by acknowledging and releasing our emotions from the bondage of the body. Energy therapies, yoga, acupuncture, any healing modality that involves therapeutic touch, and learning to clear the mind through meditation or prayer establish new pathways so our bodies can let our minds know what they need.

Expressing emotions in a safe environment results in more glucose being available to all the organs.  The peptides spread the word, and emotional blocks that have formed into physical blocks begin to dissolve.

Another way to open the lines of communication with your body is very simple. Journaling about what’s going on in your life and how you feel about it is a powerful tool.  It can help you get unstuck, boost your immune system, and improve your ability to make decisions and act.

All you need is a notebook and a pen!

All content copyright © 2023 by Carol Holland March. All rights reserved.