Where Did the Center Go?

Have you noticed how many of us are nervous, overworked, over-scheduled, and often puzzled on how to separate truth from fabrication? What’s going to happen? Who will tell us what’s going on?  

We are most confident when we stand in the middle, surrounded by familiar faces, roles, and tasks. From a solid center, we know what to do. We can choose a goal, make plans, find resources and collaborators. We can predict with confidence. Paths emerge. All we have to do is choose one.

But when the center evaporates and we stand on the edge of things, uncertainty beckons. When the familiar dissipates, who knows what lurks in the chaos beyond the wall? Stories of monsters waiting to devour us titillate our senses, reminding us to stay put and stay safe.

But that’s not the only choice. When the safety of the ordinary fails, another response is called for. If we stop, even for a moment, we might remember something. A shiver, a feeling, a vague memory of what once was and could be again.

We might recall that we are more than what the world sees. We might remember that the outer world reflects a deeper reality. We might remember our soul sitting deep inside us, ever patient, ever waiting for us to hear its whispered call. 

“In the interval between each thought, in the interval between each heartbeat, we remember what we always knew.”

(William Irwin Thompson)

Peace does not happen out there. Peace starts with those willing to look for new responses, new ways of being in the world. Inside each person who chooses peace over strife, a bud of solitude can bloom into an awareness of the vast creative nature of what connects us to all that lives.

We can access that awareness through our Creative Self, a bridge between our ordinary waking mind and the soul. The Creative Self invites us to be more, know more, remember more. It is calm, patient, joyful, and playful. It wants to paint a picture, compose a poem, dance all night and then watch the sunrise offer the promise of another day. The Creative Self plays a game with no winners and losers because its game will never end.

Peace starts with us. We start small. We slow down. We remember that even when the center of society is shifting into something we can’t fathom, we have our own center.

To remember who you really are, try a few simple techniques:

  • Find time to be alone without tasks or the buzz of electronics. Embrace stillness. Even a few minutes of silence can clear your mind and promote a sense of peace.
  • Spend time in nature. Grass, trees, lakes, a running brook, or an ocean can soothe our minds and remind us we are part of something huge. A hike in the mountains, a walk in a park, sitting in your garden. All are healing and peaceful.
  • Set aside time for creative work. Learn to draw, record your memories, play with clay. Even using colored pencils to fill in the images in an adult coloring book has the power to evoke the playful child within  and increase feelings of peace.
  • Find a child or a dog, then play with them. You’ll  have to sit on the floor, but it’s worth it, since they are our teachers in loving without judgment.

Our center hasn’t gone anywhere. Our task is to unearth it, climb inside, and look out at our world with different eyes.

Finding Your True Voice

Journaling is a bridge to the Creative Self. For writers, journaling is a warm up exercise, a place to practice craft, to make sense of our thoughts and ideas. It’s a private exercise, not meant for any eyes but our own.

It works equally well for those with no desire to publish fiction or nonfiction.  It’s a simple, practical way to process our experience, to learn, change, and grow.

In your journal, you can tell the truth.  The whole truth, unvarnished, however messy and convoluted.

You don’t have to be “nice.” You don’t need the diplomatic turn of phrase. You don’t have to hedge, be vague, hesitate, or wonder if what you have to say will be accepted.

THERE IS A RULE:

NO ONE READS YOUR JOURNAL

The only way you can write the truth is to assume that what you set down will never be read. Not by any other person, and not even by yourself at some later date. 

Margaret Atwood

If you’re upset, angry, feel left out, not good enough, put down, ill at ease, or if you don’t know how you feel, but know it isn’t good, this is the place to go. This is where you can say it all. To other people. To yourself. To the world.

To journal is to become a truth teller in training. To practice being honest. To let go of inhibitions, fears,  hesitancy, or doubt that what you have to say is not good enough. What matters is not pleasing others, but finding your authentic voice.

If you move on from journaling and write stories, essays, or books for the public, it’s even more important to tell the truth. Your truth. Facts matter, but in any story, the emotional journey matters more. No matter what you write about, your take on it will be your own.

In my journaling practice, I started simple. Stayed on the surface. What happened? How upset I was. How angry. Misunderstood. I was right, they were wrong. My journal was a record of what happened and how I felt.

But as I kept going, exploring my feelings and reactions, I went deeper, gaining perspective and getting more honest.

Not that I had been lying before, but I was peeling off the layers of my outer perception so I could see beneath the surface. Like floating face down on the surface of the sea and catching glimpses of shells, a clump of seaweed, or a crab burrowing into the sand.

I started asking different questions. What was the truth? Had I spun a tale of half-truths to justify my actions? So everyone else could feel satisfied? What really motivated me? What hurt the most? Did this pain feel familiar? What was under the pain? How much was I trying to please others by diluting what I said?

The more often we show up on the page and push ourselves further into that space under our ordinary awareness, the more relief we feel. We let go. We laugh at ourselves. We learn. We gain another degree of freedom.

So, write it out. Dig deep. Ask your younger self what she has been longing to say since you were three years old.

Her wisdom might surprise you.

I write entirely to find out what I’m thinking, what I’m looking at, what I see and what it means. What I want and what I fear.       Joan Didion

Are You Waiting for inspiration?

When writers tell me this is why work is not progressing, it reminds me of waiting for the elusive Godot. He never comes. We spend a lot of time wondering why. We never figure it out.

If you wait for inspiration to write; you’re not a writer, you’re a waiter.–Dan Poynter

Inspiration usually comes during work, not before it.—Madeleine L’Engle

I don’t wait for moods. You accomplish nothing if you do that. Your mind must know it has got to get down to work.—Pearl S. Buck

Why is it hard to finish a book? 

1. Fear it isn’t any good; it won’t sell; people will criticize it

I went for years not finishing anything. Because, of course, when you finish something, you can be judged. I had pieces that were re-written so many times I suspect it was just a way of avoiding sending them out.—Erica Jong

2. Fear it is good; it will sell; and people will wait breathlessly for the next one

The Mother of all Fears is so close to us that even when we verbalize it, we don’t believe it. The Fear That We Will Succeed. That we can access the powers we secretly know we possess.—Steven Pressfield, The War of Art

3. Fear you don’t have the experience/credentials/wisdom needed to finish

Remember, our enemy is not lack of preparation; it’s not the difficulty of the project or the state of the marketplace or the emptiness of our bank account. The enemy is resistance. —Steven Pressfield, Do the Work.

4. You have to do more research and you haven’t found the time for that

Time is the coin of your life. It is the only coin you have and only you can determine how it will be spent. Be careful lest you let other people spend it for you.— Carl Sandburg

What happens When We Finish?

  • A great sense of satisfaction warms our hearts from accomplishing a personal goal we set for ourselves. This is what we’re supposed to be doing. Changing. Growing. Risking. Learning.
  • We develop our craft. Maybe this story or book is not marketable, but the next one will be better. No learning is in vain.
  • We get to say it! We finished! We wrote the story, the novel, the memoir. That one thing alone tells the universe we are serious about expressing ourselves, and you know what happens when the universe takes notice.

Until one is committed, there is hesitancy, the chance to draw back, always ineffectiveness. Concerning all acts of initiative and creation, there is one elementary truth, the ignorance of which kills countless ideas and splendid plans: that the moment one commits oneself, then providence moves too. — Goethe

To Invite the Muse

Make space
Make time
Commit to your project
Work on a regular schedule
Learn what you don’t know
Keep going


 Sometimes inspiration comes with a prayer, because you lit a candle, because you begged most earnestly. And sometimes,

You can’t wait for inspiration. You have to go after it with a club. –Jack London

What is Healing?

I teach a course in writing for healing because I’ve learned that journaling about difficulties in life leads to new understanding, insight, and compassion. It can even lead to creating a new story for our life.

Words heal. Thoughts heal.

So what is healing in our difficult, erratic world?

  • Anything that helps us mend, lifts our spirits, invigorates us, points in new directions
  • Insight, changing our mind, understanding a different point of view, feeling the connection of all life on earth, however fleetingly
  • Friends, companions, colleagues, adversaries
  • Meeting a challenge, learning a new skill, finding the courage to speak our truth
  • A band-aid, an aspirin, herbs, medicine, massage, loving touch, laughter, a good listener, a friendly smile
  • Sitting still on the bank of a river, on a beach, in a high meadow inhaling the scent of pine needles
  • Quieting the mind, holding a sleeping child, stroking the fur of a beloved pet
  • Spotting a rare animal on a hike, sunlight dancing through treetops, birdsong
  • Poetry, music, dancing for joy, writing from the heart, saying what we mean
  • Using our creative gifts to make someone smile. 

In the book,  Healing Words: The Power of Prayer and the Practice of Medicine, Larry Dossey, MD, discusses the concept of “prayerfulness,” a state where a person does not pray for something in the traditional sense, but lives with a sense of the sacred, of being aligned with “something higher.”

Prayerfulness accepts without being passive and is grateful without giving up. It is willing to stand in the mystery of life when the rational mind falters. It is also related to recorded instances of spontaneous healing, from cancer and other difficult diagnoses.

Local writer Lynn C. Miller and friends contemplate healing on their latest podcast of The Unruly Muse.

In this episode, John and Lynn search for the soothing moments, the healing balm, the uplifting. In a world fractured and fractious, a country aching for change and most of all relief, possibilities occur that can lessen the load and lead to equanimity. We find comfort in song, music, connection with others, the natural world, and childhood dreams of unbounded time.

I view healing as more change than repair—as growth, becoming, learning, wisdom, humility.

For a person on a healing path, life is no longer routine, tethered to the demands of the external world. It becomes magical. Intuition, feelings, and impulses are welcomed and explored. 

The magical approach to life assumes we have had a hand in creating everything we encounter. And that means if we don’t like what we experience, we can change it.

Change our words. Change our minds. Change our lives. 

Our Stories Change Us

Do you love to tell stories? Do friends say you ought to write a book? Do you take them seriously?

Whether or not you aim for publication, telling your stories is a great way to learn about who you are, how you’ve lived your life, and what you’d like to change.

For years I’ve taught a course on Writing for Healing, because I believe that people who express how they feel about difficult, stressful, and traumatic life situations can change their lives. Once we move from stress, depression, and pessimism to hopefulness, anything is possible.

The good news is, it isn’t hard. Writing for healing means journaling about what happened and how you feel about. The writing does not need to be shared, published, or even re-read. Simply putting down the words is enough.

Years of research have shown that writing requires us to use the analytical brain to find the words and concepts to describe what happened. It also uses the emotional brain to attach those words and concepts to our feelings. When we write for healing, immune function increases. With less energy spent pushing down our feelings, our t-cells are more energetic, helping us stave off colds and viruses.

People who regularly write about difficult experiences find they come up with new solutions to problems, understand the patterns of their lives, and learn how to address future challenges. They discover their thought processes can heal them!

Another benefit of personal writing is to examine the stories we live by. Our parents teach us who we are, what we can expect from life, what is possible and what’s out of reach. We internalize these stories and all those that follow, then behave as if they are true. 

But, wait a minute! They’re stories! Stories can change!

Writing a new story is a wonderful way to explore how we might change our lives for the better.

My neighbor lives by the story that she is not talented enough to paint the pictures she sees in her mind. Discouraged by an art teacher in high school and told by her parents that art is not practical, she put aside her passion and studied accounting. At mid-life, she is considering that her story about what is possible, practical, and safe is one she is ready to discard.

Journaling to learn about ourselves, to heal, to grow and develop works! 

At minimum, we feel better. And for those who persevere, it can lead to shedding worn-out ideas and embracing a new identity.

It may even inspire you to write a short story, novel, or memoir. Creative expression of any type is an antidote for feelings of unease, despair, even stagnation that can arise when we don’t allow our authentic self to express through us.

So, write, paint, dance, plant a garden, design a house. Listen to the inner wisdom waiting to be heard.

Open the door!

Are You Looking for a Writer’s Group?

One of the basic rules of writing seems self evident. Don’t confuse your reader.

But how do you know if your writing is clear?  Your characters relatable?  The pace fast enough to hold a reader’s attention? 

How do we identify  personal writing quirks that drag down our sentences? Like using very, almost, began to, kind of, a bit, just, in order to.  

Is our writing less direct because we use filter words like, “He saw the woman cross the street”  instead of “The woman crossed the street.”

Are our tenses consistent?  Is it clear who’s speaking?  Are paragraphs so long they become cumbersome to read?

Errors and misunderstandings about what makes prose clear and inviting can be hard to pinpoint in our own work.  Grammar programs can help, and so can other writers willing to be honest and supportive.

Finding the right feedback group is important.  You may want a genre-specific group, or one with writers who have about the same amount of experience you have. Try to be clear about your intention and what you hope to offer and gain from participation.

For in-person groups, try Southwest Writers, our local organization of writers helping writers. They have regular meetings, speakers, workshops, publishing opportunities and contests in addition to information about local groups.

Meetup is another option for those who want in-person meetings.  And, if you don’t find what your looking for, consider starting a group. Local bookstores are a good way to find book clubs and meet other writers. 

There are lots of online groups and communities. Here are some links to get you started.

https://www.clevergirlauthor.com/online-writing-groups

https://iimskills.com/online-writing-communities

Students have asked me if I teach in-person feedback groups. The answer is yes, I have in the past, and am considering starting another group for people ready to give and receive honest feedback to improve their craft.

If you are currently working on fiction or memoir and are interested in joining a group, contact me at carol@carolhollandmarch.com

Include your name, contact info, what you are writing, and why you think a group would help you improve.

Where Does the Creative Self Live?

The inner world is endless and infinite.  Pregnant with knowledge, it waits for us to turn our attention around so the birth of new ideas, new songs, and new stories can emerge into our everyday world .

The earliest depiction of the infinity concept comes from Ancient Egypt in the form of the Ouroboros—the image of a serpent or dragon eating its own tail.  A symbol of eternity and renewal, harmony and balance, and cyclical rhythms, the infinity symbol has spoken through the ages to creatives and spiritual seekers.

Infinity is unlimited potential, and when you put it like that, you realize nothing is stopping you from expressing your authentic self.

But how do we do it?  How do we find the right place?  The right time?  

The creative impulse stirs.

We listen. 

We hear the whisper.

We dare new thoughts.

But the impetus fades. Disappointed and a little sad, we notice that the call to create requires more than an impassioned beginning. How do we recapture the feeling that something new is possible?

Ask the Creative Self for guidance, of course. But how?

Demanding that inspiration appear rarely works. That’s how the Greek Muses got their reputation for being flighty and unreliable. The Creative Self must be approached gently. With respect. As you approach that vast reservoir of creative energy, be humble.

The Creative Self operates on a different wavelength. She lives where time is spacious, measured in layers of meaning rather than hours and minutes. As in fairy tales, a day in the inner world might be a year in ours.

With the noise of everyday life, it isn’t easy to hear our authentic voice, which differs in kind from the repetitive mumblings of Practical Self.

You don’t have time for that now, Practical Self states, with smooth assurance.Learning to say no to Practical Self is a muscle that gets stronger with repetition.

Listening for the voice of Creative Self helps you notice how the negative messages of Practical Self reverberate through your mind. Noticing the blocks and letting them go clears the channel.

To deepen your communication with your Creative Self, try this simple exercise.

  • Sit quietly in a safe space where you will not be disturbed for ten minutes. If thoughts intrude, let them float by. If negative beliefs come up, say hello to them and bid them goodbye. Notice how your chest expands with each breath. Notice yourself as a conscious mind and a breathing body connected to the earth and sky.
  • Imagine all your repetitive thoughts collected in an enormous bubble that floats away at your command.

OR

  • Imagine a golden mist covering all the repetitive thoughts like a warm blanket. The thoughts dissolve, leaving an open field of golden light where your Creative Self can play.

Try this before each creative session to deepen the connection to your inner world. Being still and receptive is an invitation. In stillness, Creative Self offers its gifts.

Sharing Love

The ancient Egyptians and Greeks knew a lot about the human heart. They saw it as the seat of empathy and love, and the place to go when the intellect got stuck. 

Modern science now confirms these intuitive beliefs about the physical heart as a source of inner guidance and even intelligence.

The physical heart is an information processing center, sending signals to the brain and the rest of the body. It has a complex nervous system, called the heart-brain, which talks to the head-brain. It produces a powerful electromagnetic field that is imprinted by our emotions. This explains why we sometimes perceive meaning intuitively through our heart faster than the head can process the same information.

The heart may be more important than the brain in calming the body, reducing stress, and increasing intuition. Getting the heart and brain to work in harmony is the key to living more peacefully.

The HeartMath Research Institute has developed tools to help us regulate our emotions and break the cycles of knee-jerk responses to stress. The beauty of their techniques is their simplicity. Anyone can use them to handle difficult emotions, change how they approach problems, and boost the immune system.

When heart and brain work together, that is called coherence, the opposite of feeling stressed.  The more coherent our body systems are, the more we can rceive new ideas, understand connections, and experience the joy of expressing ourselves honestly.

Heart-brain coherence can be achieved at will by actively self-generating positive emotions like love, compassion, gratitude, appreciation, patience, and kindness.

Here is an example of a simple exercise you can do anytime you want to feel better, be more centered, and express more of your loving nature to those around you.

  1. Focus your attention in the area of the heart. Imagine your breath is flowing in and out of your heart or chest area, breathing a little slower and deeper than usual. Find a rhythm easy for you.

2. Activate and sustain a regenerative feeling such as appreciation, gratitude, love, care or compassion. Think of a beloved person, pet, experience, or place to generate the feeling.

3. Continue breathing in and out from the area of our heart, slowly and deeply. Radiate that renewing feeling to yourself and others.

Here is a link to a free video course that includes information, PDFs to download, and the basic HeartMath techniques.

Debut Novel by a Talented Storyteller

My friend, Gency Brown, recently published her first novel, A Right Fine Life. I attended her book launch party at one of our locally owned bookstores, Books on the Bosque, an excellent store that welcomes author events.

The book is a contemporary saga of a young man who dreams of becoming a country western recording artist and the challenges he encounters as he learns about the tradeoffs required to achieve fame. The research that went into this book made it come alive for me. I learned a lot about the behind-the-scenes world of country music. Gency is active in the country music community, and I asked her how important it was to write about a character breaking into the music business in her first book.

“I wasn’t ticking off an item on my bucket list,” she said. “The character grabbed me and told his story through my memories and imagination. I knew people like him. I wanted to show that not all country music stars are drunks or drug addicts. They’re good people in a hard business.”

When I asked Gency about her biggest challenge in bringing her story to life, she mentioned the editing process, and how valuable her beta readers were, as well as a helpful critique partner. Gency also mentioned that she attends writer’s conferences, always a wonderful source of information and inspiration.

Gency is retired, as are many of my writing students, and I asked her what advice she has for writers starting their books later in life. “Believe in your story and yourself,” Gency declared. “You bring a lifetime of experience to the work but never stop learning.” Good advice for us all.  

Finishing a first novel and having it accepted by a traditional publisher is an enormous accomplishment, and when I asked her what was most rewarding about the process, she smiled and said, “Finishing! I had doubts throughout the writing, but kept going, and now I’m proud of the finished product.”

Given the enthusiastic crowd of well-wishers at the launch party, it was clear that her readers appreciate her efforts. 

You can pick up a copy of A Right Fine Life at Amazon and and, of course, Books on the Bosque.  Gency’s website is www.gencybrown.com and her social media is under gencybrownauthor. Her website blog offers insights into her writing process. Check it out for words of wisdom from a published author!

2024! Here We Come, Ready or Not

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A new year is exciting, scary, full of promise, hope, and maybe trepidation.

A time to look back on how we did last year. For remembering the goals we reached. For forgiving ourselves for those we didn’t. For being thankful for family, friends, lessons learned, doing good work, taking risks. For making it through.

I gave up on making new year’s resolutions long ago. They didn’t motivate me. I often lost the paper or file where I noted them.

Instead, I look at what I want to let go of. More than cleaning out the closets (which is good and helpful), I look at old ideas, used-up patterns, and beliefs that no longer serve. What can I change to make the coming year brighter, regardless of what’s going on in the outer world?

I can stop being overwhelmed by the details of projects I chose to do. Over booked and over-committed, I worry. Even when the project is self-inflicted. This makes me less productive. So, what is really important? 

I’ve made my choices. I will finish the book I’m working on now. Set the marketing plan in place and then tackle the novel that is beckoning me to learn about new characters and discover their story. That means making time for research, finding new resources, and writing. How will that time fit with my other responsibilities? What might I have to let go of? (Maybe the misguided notion I can do everything, all the time, no matter what).

What about you?  What’s the most important thing you want to spend time on in 2024? The project/idea/task/group/person that gives you the most joy? Go ahead, write it down. In your journal.  No one will know. 

What excites you the most about the possibilities for this project? Write what comes. There are no wrong answers.

Then ask yourself, what, if anything, stops me from giving this beloved activity the attention it deserves? 

Intention can be tricky, the same way goals can be tricky. It’s easy enough to think, “lose ten pounds,” “paint the kitchen,” “write that story I dream about.”  

To make our intention real, we write it, paint it, or make a collage. Anything to bring it into the physical world with us.

That’s the first step. We also need to acknowledge what stands in the way. What ideas, beliefs, old programming, or fears are waiting in the wings to sabotage us?  

When we cling to the limitations of the past, we may not notice why the grand intention falls by the wayside, or the goal is forgotten. 

For writers and non-writers alike, personal journaling helps to clear out the debris, toss what’s no longer needed, and develop new, shiny, resilient beliefs to keep us going.

Yes, there is enough time. Yes, you can do it. Yes, working toward your heart’s desire is worth it, even if it’s hard. 

So, try it.  Write morning pages. Tell your journal what you want, how you feel, what makes you angry, and how you’re going to move through this next year, brave and free. 

You’re in charge. If you’re not satisfied with your story, change it! And let me know how it goes, cause I’m right beside you, changing mine.

All content copyright © 2023 by Carol Holland March. All rights reserved.