Believe in Miracles

Do you believe in miracles? 

Sure, you might say. I’ve seen miracles. And I expect to see them again

Or, There are no such things. Science has explanations for everything.

Actually, both perspectives are right. Miracles are prayers answered, hope fulfilled, stories of the seemingly impossible, inspirations that change lives, the melting of hardened hearts, personal transformation. But how do these things happen?

Contrary to what our senses tell us, science informs us that everything is energy. The observer affects the observed. Our thoughts influence what we perceive, how we feel, and whether we are joyful or depressed.

Mahatma Gandhi said, “A man is a product of his thoughts. What he thinks, he becomes.”

Traditionally, a miracle is an event we don’t expect and didn’t foresee. It comes out of the blue, full of meaning, an object of wonder so marvelous it points to a reality beyond our reach. In a religious context, we can see this as God, the ground of being, or as manifestations of supernatural powers.

What is miraculous in one culture may be ordinary in another.

In the west, people interpret spontaneous recovery from serious illness as a miracle, and persons with unusual healing powers as miraculous beings. In some earth-based cultures, thunder and lightning are considered messengers of the divine, while recovery from serious afflictions is the result of energetic interventions by a shaman or spiritual healer. And perfectly ordinary

Saint Augustine said, “Miracles are not contrary to nature, only to what we know about nature.”

Another view is that the miraculous shows itself in the everyday world—in nature, in the love between people, in a child’s smile.

The miraculous may simply be something we do not yet understand. When we use the power of intention, affirmation, gratitude, or prayer, we are harnessing energy in the living field that connects us all. We do it to change our lives, which means we acknowledge our connectedness in the field of life. Nothing is really separate. If I love you, I love myself. If I hurt you, I hurt myself.

When we understand this, we notice that our thoughts and words change our perception of reality. If we persevere with those new thoughts, our actual reality changes too.

If I pray for healing for my friend, and my friend recovers from his illness, is that a miracle? Or the effect of intention on the web of consciousness that binds us together

You decide, according to what you believe.

For 101 stories of everyday miracles, check out the new anthology, Believe in Miracles, by Chicken Soup for the Soul, available now for pre-order. My essay, Please Pass the Holy Water, is one of the stories. I hope you enjoy it.

 

Change Your Life, Reduce Your Stress

Meditation is an easy, simple way to calm down, reduce mental chatter, and take more pleasure in life. For many years, my meditation practice has formed the foundation of my creative work. It helps me listen better, understand what my body needs, and stay present for the inevitable setbacks of life.

My friend, Caroline Orcutt, teaches Mindful-Based Stress Reduction (MBSR) at UNM Continuing Education. I attended her last class and found it helpful even for an experienced meditator. Taking the time to learn to slow down and breathe mindfully is a wonderful gift to give yourself. It may even rewire the brain to improve decision making!

Mindfulness helps us to tap into our own inner wisdom to cultivate a different relationship to our challenges. With this practice, we develop the ability to respond consciously rather than react automatically to situations, even stressful ones. Many who participate in the program report that the experience has helped them not only with stress and challenges, but with all aspects of their lives.

The MBSR program was developed in 1979 at the University of Massachusetts by Jon Kabat-Zinn, PhD, professor of medicine and long-time meditator. He wanted to see if mindfulness practices would help patients with chronic pain who did not respond to medication. The results exceeded all expectations. Since then, interest in MBSR has grown over the years and is now offered in hundreds of locations across the country and the world.

Benefits of MBSR include increased awareness and concentration, an ability to cope better with stress, a changed relationship to problems and pain, improvement in health, and a greater enjoyment of life. Devote some time to yourself this fall and join us for a potentially transforming experience.

Mindfulness-Based Stress Reduction (MBSR)
FREE Orientation/Information Session: Mon, Sep 23, 6–7:30pm
Fall 2019 / 8-week class / $275

Mon, Sep 30–Nov 18, 6–8:30pm and Sat, Nov 9, 9am–3pm

Instructor: Caroline Orcutt, MA, Qualified MBSR Teacher, UCSD MBPTI

Call 505-277-0077 or go to ce.unm.edu to register.

Discounts for seniors, students, Agora, groups. UNM tuition remission accepted.

 

 

Healing Broken Hearts


Our hearts are amazing organs of light and matter. On one level they pump blood to keep us alive. On another, they are the seat of empathy, of love for self and others. On a third, they bridge the gap between thoughts and emotions. The heart mediates conflicts and allows us to find the middle ground.

When a heart is open and free, it reconciles disparate energies from our bodies and spirits. An open heart feels soft and powerful. It is willing to trust and can make appropriate boundaries.

When judgment, fear, trauma, or over-reliance on rationality interferes with the free flow of energy in the heart, it starts to close. It can’t fulfill its function and loses flexibility. A heart of stone is not just a metaphor. A closed heart is judgmental, unforgiving, jealous, and often gives itself up for crumbs.

Most people living in our fast-paced, confusing world experience some level of heartbreak. Some symptoms are:

  • Depression
  • Anxiety
  • Compulsive behavior
  • Fixated on the future or past
  • Eating disorders
  • Abuse of drugs/alcohol
  • Physical symptoms of stress like worry, problems sleeping, unable to focus, hopelessness, low energy, headaches, frequent colds, muscle tension.

We know we’re supposed to eat right, exercise, control our emotions and not get caught up in the daily drama, but it’s hard. One reason is that our minds and emotions are not communicating with each other. The body is not getting the mental message that this difficult situation will pass, and the mind is not hearing the body say it’s scared and needs reassurance. Without healing, the broken heart cannot bridge the gap between what we think and how we feel.

In ancient Greece, the goddess Themis served as a bridge between the older Titans, who were all sound and fury, and the more rational Olympians. The child of Ouranos and Gaia, she represented the heart between spirit and earth, and her ancient function is being remembered today as a symbol of inner healing.

Her image is used as a symbol for justice and appears on the buildings of many courts. She carries the scale of justice and a sword, which reminds us that when justice is not served, there is a price to pay.

To reconcile opposites is to gain wisdom and consciousness. On a conscious level, this means we search for what connects the opposites. Subjectively, we allow ourselves to perceive, without judgment, the feelings and emotions that arise in response to our thoughts and actions.

Instead of listening to the culture or the common wisdom of family, clan, and country, Themis energy points to another way. We can make our own decisions based on discrimination informed by our feelings. Instead of bouncing from mind to emotion, from reason to gut, we can marry these aspects in the heart. We can learn to listen to Psyche, the spirit soul, and to Thymos, the passionate life of the body.

In the west, we have lost the idea of the body having intelligence and the ability to communicate, but new research in neurophysiology presents us with information that echoes the wisdom of Themis.

The Heart Math Institute offers research on how the heart mediates between our minds and emotions and how to reduce stress, gain balance and feel more at one with ourselves.

A great way to start on this journey is to practice a simple technique you can download at Heartmath.org. The Quick Coherence technique for adults is free at this link:

https://www.heartmath.org/resources/heartmath-tools/quick-coherence-technique-for-adults/

In future posts, I’ll be talking about how to make friends with the mind of the body and the practical things you can do to find heart balance. I teach a simple method of using journaling to reach heart integration in my Writing for Healing course which starts on April 18.

 

How to Organize, Publish and Sell Your Nonfiction Book

How to Organize, publish and sell your Nonficion book

A new class for anyone writing or considering writing a nonfiction book.  Memoir, how-to, history, travel, whatever you’re working on.  I will cover how to organize your content, how to find readers, and how to research what sells in today’s marketplace.  We will also cover the many publishing options and how to choose what’s best for you. You’ll get resources, organizational tools and lots of tips.  Register for How to Organize, Publish and Sell Your Nonfiction Book.

June 6, 13, 20., 3 consecutive Monday evenings, 6-8 PM. Through OSHER program at UNM Continuing Education.  Class fee is only $39.

To register, call 505-277-0077

Contact me for more information.  Carol March   In Albuquerque, 505-235-9753

 

 

 

Your Creative Self is Waiting for You 

March 8-March 22, 2016

Tuesday 6:00 to 8:00 PM

For anyone interested in being more creative in their lives. If you want to: write a song, a

story or a poem; learn to solve problems more creatively; find a new house or a new

relationship, you can benefit from a simple, fun process designed to help you get out of

your own way and start something new. (more…)