What Do You Want to Have, To Do, To Be?

A good question, posed in a graduate social psychology class, and an eye-opener for me. I had recently moved from Philadelphia to California to escape an abusive relationship. What I wanted for the past year was crystal clear. Get my affairs in order, plan the move,...

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Now Is The Time

Well, here we are. It’s been a month since I’ve attended a meeting outside my home. A month since I’ve taught in a classroom. Since I’ve had lunch with a friend, gone to a movie or stood in line at the grocery store. Even for an introverted writer who loves solitude,...

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Believe in Miracles

Do you believe in miracles?  Sure, you might say. I’ve seen miracles. And I expect to see them again Or, There are no such things. Science has explanations for everything. Actually, both perspectives are right. Miracles are prayers answered, hope fulfilled, stories of...

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Easy Methods to Reduce Holiday Stress

Yes, we love the holidays. Family, food, out of town guests, parties, long lunches, shopping, and evergreen trees in the living room. Of course we do. But it can be overwhelming. Too much family, food, guests, parties, lunches, and shopping. What happened to the tree?...

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Change Your Life, Reduce Your Stress

Meditation is an easy, simple way to calm down, reduce mental chatter, and take more pleasure in life. For many years, my meditation practice has formed the foundation of my creative work. It helps me listen better, understand what my body needs, and stay present for...

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Vein of Gold

Vein of Gold, metaphorically the hidden treasure of our lives, is the title of a Julia Cameron book on journaling our way to creativity and spirituality. Her books are for people seeking to uncover their art, who may be stuck, or lack confidence in their ability to...

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Finding Your North Star

Have you ever felt stuck? At a stalemate? Not sure where to go next or what to do? Trauma, illness, unexpected life transitions of all types can leave us at loose ends, not sure how to pick up the pieces. Maybe even wondering if we want to. Transition, especially the...

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Hope is for Winners

How we feel about ourselves influences our immune system. Candace Pert (Molecules of Emotion) and many researchers since have uncovered physiological mechanisms in our bodies that influence how we feel and how effectively we can fight off and recover from illness....

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